Hawkey4077's Journal, 06 June 2019

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Weigh In record (no journal entry) for 06 June 2019

193.8 lb Lost so far: 1.5 lb. Still to go: 4.2 lb. Diet followed 100%.

Diet Calendar Entries for 06 June 2019:

711 kcal

Fat: 42.99g | Prot: 44.04g | Carb: 34.02g. Breakfast: Aldi Filet Americain, Omelet of Roerei, Gekookt Ei. Lunch: Focacciabrood, Carpaccio, AH Truffelmayonaise. more...

2270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Hawkey4077's Journal, 06 June 2019

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