Weigh In record (no journal entry) for 06 June 2019
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130.5 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1004 kcal
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Fat: 13.45g | Prot: 51.29g | Carb: 167.76g.
Breakfast: Melón. Lunch: Atún en Aceite (Enlatado), Verdura Hervida, Arroz Blanco (de Grano Largo, Cocido). Dinner: Arepa. more...
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losing 3.1 lb a week
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