David Senter's Journal, 28 December 2012

Getting ready for a wedding, start weight 14st 7lb. Middle 40 inches.
203.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 December 2012:
1767 kcal Fat: 66.92g | Prot: 64.52g | Carb: 233.91g.   Breakfast: Coffee, Sliced Ham (Extra Lean), Whole Wheat Bread. Lunch: Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Pot Pie, Roasted Potato (Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lemon Pie, Strawberries. Snacks/Other: corn flakes, milk, Green Tea. more...
2965 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...



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