Weigh In record (no journal entry) for 06 June 2019
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235.4 lb
Lost so far: 2.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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545 kcal
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Fat: 9.62g | Prot: 31.55g | Carb: 79.70g.
Dinner: Chicken Drumstick, Basmati Rice (Cooked). more...
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gaining 14.0 lb a week
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cnemnel1's weight history
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