Weigh In record (no journal entry) for 28 December 2012
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224.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1621 kcal
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Fat: 48.70g | Prot: 42.69g | Carb: 259.77g.
Breakfast: Coffee with Cream and Sugar, Crunchy Honey Oats ( Great Value ), Fat Free Skim Milk, 0 Calorie Sweetener, Bananas . Lunch: Generals Chicken (Hy-Vee), Pepsi. Snacks/Other: Crush Soda Cherry Soda (Can) , Meatloaf, Jelly Bean, Soft Oatmeal Cookies The Bakery. more...
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losing 5.6 lb a week
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