Weigh In record (no journal entry) for 06 June 2019
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2115 kcal
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Fat: 143.64g | Prot: 170.64g | Carb: 31.74g.
Breakfast: San Rafael Salchicha de Pavo, Dymatize Nutrition Glutamina, Meta Nutrition Micellar Casein, Aceite Vegetal, Huevo, Chimex Chorizo de Cerdo Ranchero. Lunch: SuKarne Carne para Asar, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Dinner: La Villita Queso Estilo Americano, Alpino Queso Americano, Lala Queso Manchego, Kraft Mayonesa Tipo Casero, Chimex Salchicha para Asar. Snacks/Other: Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina. more...
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losing 15.4 lb a week
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