PamBrandon's Journal, 28 December 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

640 kcal

Fat: 5.24g | Prot: 62.61g | Carb: 85.72g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Greek Nonfat Yogurt - Plain, Grapes, Coffee. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Nonfat). more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...