Weigh In record (no journal entry) for 06 June 2019
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1722 kcal
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Fat: 67.02g | Prot: 78.22g | Carb: 164.06g.
Breakfast: Coffee (Brewed From Grounds), Horizon Organic Half & Half (Ultra Pasteurized), Chick-fil-A Bacon, Egg, & Cheese Muffin. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Butter Chicken with Basmati Rice. Dinner: Caulipower Pepperoni Pizza. Snacks/Other: Absolut Vodka. more...
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losing 8.4 lb a week
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timetodropthelbs's weight history
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