Weigh In record (no journal entry) for 06 June 2019
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230.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1738 kcal
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Fat: 85.71g | Prot: 97.29g | Carb: 108.38g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Thomas' Sandwich Size English Muffins, Cream (Half & Half), Deli Sliced Ham. Lunch: Blue Diamond Lightly Salted Almonds, Rotisserie Chicken, Famous Amos Chocolate Chip Cookies. Dinner: Baked or Broiled Salmon, Santa Barbara Mango & Peach Salsa, Salad Dressing, Stop & Shop Mixed Salad Greens, Sauvignon Blanc Wine, Cooked Summer Squash. more...
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3092 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Getting closer to under 230. Exercise is the key!
06 Jun 19 by member: taurus1945
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