Weigh In record (no journal entry) for 28 December 2012
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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906 kcal
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Fat: 65.29g | Prot: 55.49g | Carb: 25.23g.
Breakfast: coffee, milk. Dinner: romaine, sunflower seeds, spinach, carrot, olive oil, mozz, feta, egg, chicken breast. more...
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losing 14.0 lb a week
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pigfacedouchebag's weight history
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