Weigh In record (no journal entry) for 28 December 2012
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1966 kcal
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Fat: 101.52g | Prot: 130.34g | Carb: 162.81g.
Breakfast: Unsweetened Vanilla Almond Milk, 100% Liquid Egg Whites, Organic American Cheese, Coffee (Brewed From Grounds) , bran crispbread, Lowfat Small Curd Cottage Cheese. Lunch: Cucumber (with Peel) , Cos or Romaine Lettuce , Celery , Carrots , Radishes , Organic American Cheese, low fat Italiano dressing, Red Tomatoes , Simply Wild Pacific Salmon, Dry Roasted Unsalted Almonds. Dinner: Mushrooms , Cauliflower , Organic Tofu Cutlet, Extra Virgin Olive Oil, Broccoli , Better Than Ricotta Cheese. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Advantage Caramel Double Chocolate Crunch Bar, Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk, sugar free chocolate syrup, vanilla maple coco-roon. more...
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losing 1.2 lb a week
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