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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2651 kcal
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Fat: 121.45g | Prot: 147.03g | Carb: 252.00g.
Breakfast: Colun Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: las Aguilas Queso Mantecoso, Soprole Protein + Natural, Lechuga de Hoja Verde, Pancho Villa Panchitos, Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros. Dinner: Pancho Villa Panchitos, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Marco Polo Nut Mix 2, Great Value Chunky Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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