Weigh In record (no journal entry) for 06 June 2019
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235.1 lb
Lost so far: 93.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1211 kcal
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Fat: 46.30g | Prot: 22.21g | Carb: 182.39g.
Lunch: Indian Flatbread Naan, Simply Asia Classic Curry. Snacks/Other: Hershey's Milk Chocolate Bar, Breyers CarbSmart Chocolate Ice Cream. more...
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losing 25.9 lb a week
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