Weigh In record (no journal entry) for 28 December 2012
|
144.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
1570 kcal
|
Fat: 55.08g | Prot: 94.14g | Carb: 177.62g.
Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prime Rib, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Chex Oven Toasted Corn Cereal, Chex Mix, Boneless Skinless Chicken Breast, All Natural Banana Chips. more...
|
|
1940 kcal
|
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|