Weigh In record (no journal entry) for 28 December 2012
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179.8 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2439 kcal
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Fat: 114.44g | Prot: 93.74g | Carb: 257.73g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, French Fries (Small), Jr. Cheeseburger Deluxe. Dinner: Caesar Salad, Pepperoni Pizza. Snacks/Other: Chocolate Covered Peanuts. more...
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steady weight
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porterj31's weight history
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