bigknoxy's Journal, 28 July 2010

168.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 41.22g | Prot: 78.29g | Carb: 156.38g.   Breakfast: 1% Lowfat Chocolate Milk, Egg. Lunch: Chicken Margherita. Dinner: Corn on the Cob, crisp, spicy chicken sandwich, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Snacks/Other: 1% Lowfat Chocolate Milk, Sweet and Salty Nut Granola Bars - Peanut. more...

2586 kcal

Activities & Exercise: Desk Work - 6 hours, Golf (walking) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...