123liliaka's Journal, 06 June 2019

128.7 lb Lost so far: 20.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 51.98g | Prot: 102.67g | Carb: 158.88g.   Breakfast: Brownie, Flax Seeds, Oats, Apple, White Bread, Green Tea, Butter, Egg. Lunch: Grenade Protein Bar, Galbani Mozzarella, Mixed Salad Greens, Cucumber (Peeled), Parsley, Tomatoes, Baby Corn, Garlic, Sunflower Oil, Green String Beans. Dinner: Roshen Milk Chocolate, Puffed Rice Cake, Smoked Salmon, Cauliflower, Explore Asian Organic Black Bean Spaghetti. more...

2167 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Fitness Training (Workout) - 47 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 45 minutes, Driving - 24 minutes, Resting - 7 hours and 35 minutes, Desk Work - 1 hour and 30 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 40 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...