Weigh In record (no journal entry) for 06 June 2019
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185.0 lb
Lost so far: 79.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1198 kcal
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Fat: 48.09g | Prot: 67.62g | Carb: 124.87g.
Breakfast: Italac Leite Desnatado, Poços de Caldas Requeijão Cremoso Light, Wickbold Pão Integral Light, Café com Açúcar. Lunch: Gold Meat Lagarto Recheado, Nativ Filé de Tilápia Empanado Congelado, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Ovo Cozido, Batata Doce Cozida. Dinner: Wickbold Pão Integral Light, Café com Açúcar, Italac Leite Desnatado, Ovo Frito. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar. more...
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2963 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 23 minutes, Hiking - 1 hour and 12 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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