Weigh In record (no journal entry) for 06 June 2019
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391.8 lb
Lost so far: 161.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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344 kcal
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Fat: 5.09g | Prot: 65.57g | Carb: 7.58g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Turkey Breast Meat , Light Tuna Fish (Drained Solids In Water, Canned) . more...
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gaining 6.6 lb a week
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