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Have a graduate and tis the season for parties so trying to keep things all working towards still losing.
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167.2 lb
Lost so far: 77.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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863 kcal
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Fat: 34.29g | Prot: 22.95g | Carb: 74.24g.
Breakfast: Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Chicken Stock, Mushrooms, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Coca-Cola Diet Coke (Bottle), Rum, Margarita, Nachos with Cheese, Roasted Salted Cashew Nuts. more...
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losing 1.6 lb a week
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