AmiraQ's Journal, 06 June 2019

187.2 lb Lost so far: 4.6 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 51.83g | Prot: 66.29g | Carb: 130.84g.   Breakfast: 1% Fat Milk, Muesli (Dried Fruit and Nuts), Coffee with Milk. Lunch: Green Tea, Gouda Cheese, Fried Floured or Breaded Cod. Dinner: White Rice (Long-Grain, with Salt, Cooked), Salmon Salad. more...

3263 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...