Weigh In record (no journal entry) for 06 June 2019
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161.6 lb
Lost so far: 98.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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829 kcal
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Fat: 29.34g | Prot: 37.77g | Carb: 87.92g.
Lunch: Sonnen Bassermann Meine Bihunsuppe. Dinner: Milbona Cremig Leicht Schmelzkäse, Rote Zwiebeln, Zerkleinerte Tomaten (Konserviert), Gelbe Paprika, Roter Tafelwein, Weißes Mehl, Mazola Keimöl, Lidl Rinderhackfleisch, Kirschtomaten, Rote Zwiebeln, Grüne Erbsen (Gefroren), Freshona Sonnenmais Super Sweet, Barilla Farfalle. Snacks/Other: Guinness Guinness. more...
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losing 0.5 lb a week
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