Weigh In record (no journal entry) for 06 June 2019
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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533 kcal
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Fat: 23.32g | Prot: 25.06g | Carb: 55.35g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Yörsan Beyaz Peynir, Beyaz Ekmek. more...
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gaining 0.4 lb a week
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