Weigh In record (no journal entry) for 06 June 2019
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114.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1854 kcal
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Fat: 49.25g | Prot: 146.22g | Carb: 204.11g.
Breakfast: Oh So Natural Wholefoods Natural Cashews, Pure Harvest Organic Rice Cake, Coles Fresh Frozen Mixed Berries, Bananas , Manhattan Low Fat Cottage Cheese, Evia Greek Strained Yoghurt, Vitasoy Almond Milk Unsweetened , Macro Linseeds, Lowan Whole Foods Rolled Oats, Egg White , Egg (Whole) . Lunch: Bananas , Lowan Whole Foods Rolled Oats, Beetroot, Capsicum, Chicken Breast, Carrots , Yellow Summer Squash, Brown Rice. Dinner: Sweet Potato , Chicken Breast. Snacks/Other: Dymatize ISO 100. more...
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steady weight
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