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Oh! This is my new low! =D
I know losing two pounds in a day is not "real" weight loss, but I've been fluctuating between 148 and 151 for a couple months now, so the fact that I'm down at all is very big!
Hooray!
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146.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2008:
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1106 kcal
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Fat: 31.78g | Prot: 46.62g | Carb: 171.99g.
Breakfast: Instant Oatmeal - Take Heart Blueberry. Lunch: olive oil, Chicken Dark Meat (Roasting, Cooked, Roasted) , smart taste pasta. Dinner: skim milk, Sugar Free Fat Free Banana Cream Pudding, olive oil, zucchini, Ronzoni Smart Taste Pasta. Snacks/Other: Smart Squeeze, SUPER PRETZEL. more...
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2509 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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