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ahmedyosry183
Journal
28 Dec 12
ahmedyosry183's Journal, 28 December 2012
ahmedyosry183's Profile
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I am very happy with my weight loss progress.
204.8 lb
Lost so far:
26.7 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
2939 kcal
Fat: 140.17g | Prot: 139.18g | Carb: 273.58g.
Breakfast:
bread, Feta Cheese.
Lunch:
butter almond, cordon blue, beef, kabsa.
Dinner:
Cupcake with Icing or Filling (Not Chocolate).
more...
2848 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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