TMBoonstra's Journal, 04 June 2019

met de billen bloot... 😑

229.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2019:
1754 kcal Fat: 69.65g | Prot: 44.47g | Carb: 176.83g.   Breakfast: BPC. Lunch: Modifast Shake Aardbei, Yakult Yakult Plus, Zeeuws Meisje Plantaardige Halvarine, Jumbo Chocopasta Hazelnoot, Jumbo Pindakaas, Meergranenbrood. Dinner: Stamppot, Nasi, Bami. Snacks/Other: SPAR Roomboter Koekje, Merlot, Lay's Naturel Chips (Zakje), BPC. more...
2420 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.8 lb a week

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Comments 
Ik zie geen billen.... ;-) 
06 Jun 19 by member: Elfje69
🤣 
06 Jun 19 by member: TMBoonstra

     
 

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