vidgro's Journal, 28 December 2012

179.0 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed poorly.

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2222 kcal

Fat: 55.73g | Prot: 51.98g | Carb: 275.16g.   Breakfast: cappuccino, brioche. Lunch: milk roll, ham. Dinner: vegetable lasagne. Snacks/Other: red wine, crisps, grapefruit juice. more...

2413 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...