Weigh In record (no journal entry) for 06 June 2019
|
187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2019:
|
2256 kcal
|
Fat: 90.35g | Prot: 106.72g | Carb: 183.05g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich, Wimpy Small Chips. Dinner: Beef Steak, McCain Oven Bake Chips, McCain Mixed Vegetables. Snacks/Other: Bakers Ginger Biscuits, Milk Chocolate, White Table Wine, Naartjie, Castle Lite (Bottle). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|