Weigh In record (no journal entry) for 28 July 2010
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148.2 lb
Lost so far: 7.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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976 kcal
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Fat: 24.49g | Prot: 60.97g | Carb: 107.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Kisses, Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Olive Oil, Asparagus, Green String Beans, Salisbury Steak with Macaroni and Cheese, Gin. more...
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2202 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Sally tassani's weight history
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