Weigh In record (no journal entry) for 06 June 2019
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178.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2019:
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1962 kcal
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Fat: 51.28g | Prot: 216.44g | Carb: 157.95g.
Breakfast: Aveia, Xcore Nutrition 100% Whey Hydro Isolate SS. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Basmati Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sopa de Legumes sem Batata, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Xcore Nutrition Xtreme Casein, Aveia, Xcore Nutrition 100% Whey Hydro Isolate SS, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2350 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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