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Weight fluctuations can be weird but it’s all part of the process. We keep pushing regardless
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235.2 lb
Lost so far: 19.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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837 kcal
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Fat: 20.30g | Prot: 87.21g | Carb: 69.79g.
Breakfast: Sasko Low GI Dumpy Oats & Honey White Bread, Tuna in Water (Canned), Mayonnaise, Grapefruit. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Coffee (Instant), Huletts Brown Sugar, Low Fat Milk, Low Fat Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds) . more...
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2858 kcal
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Activities & Exercise:
Cycle - 15 minutes, Olipital - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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