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Paulcr
Journal
28 Dec 12
Paulcr's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
194.4 lb
Lost so far:
1.1 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
1279 kcal
Fat: 65.86g | Prot: 77.15g | Carb: 88.64g.
Lunch:
Wraps, Bacon, Scrambled Egg.
Dinner:
Hash Brown (from Frozen), Cheddar Cheese, Beef Burgers, Hamburger or Hotdog Rolls.
more...
2241 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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