Weigh In record (no journal entry) for 28 December 2012
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1418 kcal
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Fat: 52.25g | Prot: 95.33g | Carb: 139.67g.
Breakfast: Tomatoes, Anchovy (Drained Solids in Oil, Canned), Gouda Cheese, Plain French Toast. Lunch: Tangy Mayonnaise, Prawns. Dinner: Diet Fuel. Snacks/Other: Jambos, Flavoured Water, Phedra-Cut Slim Packs, Beef Snack Sticks, Tea with Milk and Sugar. more...
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2044 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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