thierymoens's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
197.1 lb Lost so far: 15.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
816 kcal Fat: 17.56g | Prot: 42.24g | Carb: 114.95g.   Breakfast: Roggebrood, Abrikozenjam. Dinner: Kabeljauw in Mosterdsaus, Riz Complet. Snacks/Other: Golden Power Light, Noedelsoep met Rundvlees. more...
on diet Dukan Diet   losing 0.7 lb a week



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thierymoens's weight history