kymmi12's Journal, 28 July 2010

241.0 lb Lost so far: 12.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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191 kcal

Fat: 11.00g | Prot: 17.00g | Carb: 4.00g.   Breakfast: ocean spray juice diet, turkey sausage links,  eggs scrambled. more...

2824 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...