Weigh In record (no journal entry) for 06 June 2019
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178.1 lb
Lost so far: 8.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1282 kcal
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Fat: 106.14g | Prot: 68.76g | Carb: 14.16g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 荷包蛋, 炒青菜, 清蒸鱸魚, 燒雞肉. Dinner: 吳郭魚. Snacks/Other: 防彈咖啡. more...
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steady weight
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zxcpcf999's weight history
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