Weigh In record (no journal entry) for 28 July 2010
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176.5 lb
Lost so far: 37.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2314 kcal
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Fat: 167.06g | Prot: 149.28g | Carb: 61.63g.
Breakfast: butter, eggs, bacon. Lunch: linusit, tescos chorizo, dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: pork scratchings, olive oil, butter, sugar free jello, chicken breast, Light Cream. Snacks/Other: iceberg lettuce, tescos pepper, frozen peas, tomato, Broccoli, beans. more...
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2665 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Badminton - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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