Weigh In record (no journal entry) for 28 July 2010
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231.5 lb
Lost so far: 44.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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985 kcal
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Fat: 53.17g | Prot: 71.95g | Carb: 58.07g.
Breakfast: Omega 3 Fish Oil, Ezekiel 4:9 Bread, Psyllium Husks, Organic Brown Eggs (Large). Lunch: Chunk Light Tuna, Cucumber (with Peel), Onions, Reduced Fat Mayo with Olive Oil, Boiled Egg, Cabbage. Dinner: All Natural Whey Protein, Psyllium Husks. more...
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4268 kcal
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Activities & Exercise:
Karate - 50 minutes, Kickboxing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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