Nachum's Journal, 28 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 135.47g | Prot: 83.46g | Carb: 74.13g.   Breakfast: French Toast with Butter, Original Rye, Coffee. Lunch: Original Rye. Dinner: Beef Ribs (Large End, Trimmed to 0.65 cm Fat). more...

1984 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...