Suzeque's Journal, 27 December 2012

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 51.53g | Prot: 39.38g | Carb: 90.08g.   Lunch: cheddar cheese slice, Cheese Roll, Ham Steak (Boneless, Extra Lean, Cured). Dinner: 2% Fat Milk, Chicken Pot Pie. more...

1927 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...