Weigh In record (no journal entry) for 28 December 2012
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177.7 lb
Lost so far: 15.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1884 kcal
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Fat: 154.94g | Prot: 77.30g | Carb: 50.22g.
Breakfast: Coffee with Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing, Shrimp (Cooked), Avocados. Dinner: Asparagus, Boerewors. Snacks/Other: Whipping Cream, Gelatin Desserts (Dry Mix, with Aspartame, Reduced Calorie), Sprite Zero (Can), Coffee with Milk, Coconut Vegetable Oil, Crunchy Peanut Butter. more...
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losing 10.8 lb a week
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