Weigh In record (no journal entry) for 06 June 2019
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269.8 lb
Lost so far: 7.1 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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2559 kcal
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Fat: 93.62g | Prot: 150.03g | Carb: 281.18g.
Breakfast: Arla Skyr Vanille. Lunch: Alnatura Kokosöl Nativ, Sojasoße, Erbsen, Edeka Thunfischsteaks, REWE Beste Wahl Wok-Mix aus 10 Gemüsesorten. Dinner: Grafschafter Original Französisches Steinofen Baguette mit Körnern, Olivenöl, Rücker Glutgut Grill- und Backkäse, Zucchini, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gekochtes Ei, Real Quality Sonnenblumenkerne Geschält, Erdbeertorte, Warsteiner Herb Alkoholfrei, Äpfel, Banane. more...
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3909 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 50 minutes, Rowing - 8 minutes, Resting - 8 hours and 47 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 6.2 lb a week
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