Weigh In record (no journal entry) for 28 December 2012
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1336 kcal
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Fat: 60.74g | Prot: 54.16g | Carb: 141.48g.
Breakfast: Runder Zwieback Vollkorn, Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Pommes Frites (Mittel), Long Chicken. Snacks/Other: Kaffee (Gemahlen), Milch 1,5% Fett. more...
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losing 4.6 lb a week
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