Weigh In record (no journal entry) for 06 June 2019
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184.5 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1639 kcal
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Fat: 55.49g | Prot: 120.01g | Carb: 166.44g.
Breakfast: Nescafe Caffè Nocciola, Pedon Farina di Riso, Albume d'uovo, Uovo, Милочка* Творог Зернистый Деревенский 30% Fette I.Tr, Selezione Natura Cocco Essiccato Raspato. Lunch: Banana, Pasta con gamberi e zucchine. Dinner: In's Coscia di Tacchino Arrosto, Milbona Skyr Bianco Magro 0,2%, Melanzana. Snacks/Other: Esselunga Ciliegie. more...
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losing 4.6 lb a week
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mashelja's weight history
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