Weigh In record (no journal entry) for 28 July 2010
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 112.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2010:
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1175 kcal
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Fat: 85.37g | Prot: 78.27g | Carb: 27.37g.
Breakfast: cream cheese, asparagus, s Deli Select Turkey. Lunch: cheddar cheese, hamburger patty , mixed greens, blue cheese dressing. Snacks/Other: Advantedge. more...
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losing 7.0 lb a week
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zoni36's weight history
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