Weigh In record (no journal entry) for 28 July 2010
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207.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1501 kcal
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Fat: 57.41g | Prot: 111.32g | Carb: 146.74g.
Breakfast: Deli Turkey or Chicken Breast Meat, Sugar, Egg White, Half & Half, Coffee. Lunch: Avocado, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lemon Basil Vinaigrette. Dinner: Scallops with Potatoes and Vegetable (Frozen Meal), Sides - Garden Salad (Before Dressing). Snacks/Other: Banana. more...
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losing 17.5 lb a week
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aschlein's weight history
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