Weigh In record (no journal entry) for 06 June 2019
|
173.1 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2019:
|
2152 kcal
|
Fat: 83.50g | Prot: 116.74g | Carb: 229.84g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Fleischsalat, Gekochtes Ei, Käse, Salami, Gut & Günstig Delikatess Schinkenwurst, Stadtbäckerei Junge Vollkornbrötchen, Rote Paprika, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Gut & Günstig Thunfisch im Eigenen Saft. Snacks/Other: Ritter Sport Schoko-Brownie, Nimm2 Lachgummi Joghurt, Lindt Hello My Name Is Roasted Nuts & Toffee, Ferrero Jogurette, Balisto Muesli-Mix. more...
|
|
2996 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Shopping - 1 hour, Mowing Lawn - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 40 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|