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Wish I lost more on my first day of Medifast, but I think its supposed to be at least 3 days until the real fat burning kicks in. Trying to remember that anything down is good.
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242.2 lb
Lost so far: 14.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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934 kcal
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Fat: 31.13g | Prot: 97.06g | Carb: 82.18g.
Breakfast: medifast vanilla shake, medifast apple cinnamon oatmeal. Dinner: Annie's Lowfat Gingerly Vinaigrette, Red Tomatoes, Romaine Lettuce, Crumbled Feta Cheese Traditional, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: medifast chocolate pudding, medifast fruit nut bar, medifast chocolate crunch. more...
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losing 1.4 lb a week
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