francism85's Journal, 27 December 2012

163.0 lb Lost so far: 116.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 117.87g | Prot: 95.79g | Carb: 207.51g.   Breakfast: Milk (Whole Milk), Kellogg's Corn Pops Super Size Portionkellogg. Lunch: Twice-Baked Lasagna. Dinner: 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Navels Oranges. more...

2620 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 12 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...